Red Light Therapy
Red Light Therapy
What is Red Light Therapy?
Red light therapy is also referred to as low-level light therapy, and it is a treatment which emits laser light to certain parts of the body for beneficial properties. The lasers can offer healing to the muscles, joints, skin, and hair, to give a few examples.
It may boost mood and treat neurodegenerative conditions. The light includes different wavelengths, each of which are healing to different parts of the body. It’s easy to use, and you can do red light therapy at home.
What Does Red Light Therapy Do?
Red light therapy emits photons which penetrate the body at different wavelengths. Some wavelengths only penetrate to a small degree, which is suitable for skin conditions and surface wounds. Others delve deeper to treat more intense conditions like muscle repair or joint pain. An article published in Journal of Lasers in Medical Sciences explored the biological effects of low level laser therapy
The photons stimulate the release of ATP (adenosine triphosphate) which is the energy powerhouse for all of the cells in the body. An article in Photomedicine and Laser Therapy described the mechanisms behind low intensity light therapy
STIMULATE HAIR GROWTH
Stimulates stem cells in the hair follicle to encourage active growth
IMPROVED SKIN HEALTH
Reduction in appearance of fine lines, wrinkles, and scars
PROMOTE CELLUAR HEALTH
Strengthens hair and improves skin elasticity
Dilates blood vessels for increased flow
REDUCE RECOVERY TIME
Stimulates mitochondria and stem cells for faster recovery
Soothes sore muscles, joint pain, and arthritis
May stimulate the brain’s pineal gland
Reduces muscle spasms and increases blood flow
How Do I Select a Red Light Therapy Device?
There are a number of considerations when buying red light therapy devices, and information you need to know about. We’ve prepared a brief guide of the factors that are most important.
Size and Treatment Area – The devices come in different sizes, some suitable for the face or more localized regions and others for full-body treatment. The bigger the bed, the larger the treatment area will be. Make sure you choose a model that suits your needs.
Wavelengths – Most of the red light therapy devices on the market have wavelengths that span from 600mn to 900nm. Different wavelengths suit different health benefits, so make sure you choose the correct one.
Top 6 Benefits of Red Light Therapy and what many found when implementing red light therapy into your daily routine.
Promotes Wound Healing and Tissue Repair
Supports Collagen Production and Anti-Aging
Reduces Swelling and Inflammation/ Pain
Improves Joint Health
Improves Physical Performance and Helps With Muscle Recovery and Energy Levels
Increases Melatonin and Improves Sleep
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